Instant Pot Bolognese (Keto + Paleo Friendly)

Prep time20 mins
Cook time45 mins
Total time1 h 05 mins
Servings10

Ingredients

Instructions

  1. Press Sauté on the Instant Pot. Add the bacon and cook 4-5 minutes. Strain bacon and set aside.
  2. Add the butter, diced onion, celery and carrots and cook until tender, about 6 minutes.
  3. Add the grass-fed beef and sea salt. Cook, breaking up the meat with a spoon, about 4 minutes.
  4. Add the cooked bacon and wine and cook 2 minutes.
  5. Add the tomatoes, olive oil and bay leaves. Cover and cook HIGH pressure for 15 minutes.
  6. When the time is up, do a natural release. Remove all of the bay leaves. Pour in the heavy cream and stir. If the sauce seems thin, press Sauté and let simmer to drive off excess liquid.
  7. Serve over Cappello’s pasta, zucchini noodles or spaghetti squash

Nutrition & Macronutrient Ratio

301 calories, 22 g fat, 9 g saturated fat, 9 g monounsaturated fat,

1 g polyunsaturated fat, 77 mg cholesterol, 6 g carbohydrate, 4 g NET carbs,

0 g sugar alcohols, 3 g sugar, 1 g fiber, 19 g protein, 507 mg potassium,

200 mg phosphorous, 621 mg sodium, 32 mg magnesium

68% FAT | 26% PROTEIN | 6% CARBOHYDRATE

https://staging.healinggourmet.com/healthy-recipes/instant-pot-bolognese/10/28/2026