
Nutrition Information per Serving
176 calories, 9 g fat, 2 g saturated fat, 5 g monounsaturated fat, 2 g polyunsaturated fat, 95 mg cholesterol, 13 g carbohydrate, 0 g sugar, 2 g fiber, 10 g protein
Bonus Nutrients per Serving
368 mg EPA, 215 mg DHA, 13.6 mcg vitamin B12 (227%), 68.7 mcg selenium (98%), 14.1 mg zinc (94%)
NOTE – Because the oysters in this recipe will only absorb about 2-3 Tbsp. of oil, the nutrition information has been calculated using the estimated oil absorbed, not the amount called for in cooking.