Paleo Hummus (in Your Pressure Cooker!)

Prep time5 mins
Total time25 mins
Servings8

Ingredients

Instructions

  1. Add the frozen cauliflower florets and ½ cup broth or water to your InstantPot. Cook on high for 8 minutes.
  2. Drain any excess liquid from the cauliflower. Add the florets to a medium sized bowl. Add in the tahini, salt, olive oil, fresh garlic, cumin, coriander and lemon juice.
  3. Using an immersion blender, blend all ingredients to smooth, creamy consistency.
  4. Dip or spread, and enjoy. Keep refrigerated in an airtight container for up to 1 week.

Nutrition & Macronutrient Ratio

141 calories, 12 g fat, 2 g saturated fat, 6 g monounsaturated fat, 4 g polyunsaturated fat, 0 mg cholesterol, 7 g carbohydrate, 5 g NET carbs, 0 g sugar alcohols, 2 g sugar, 2 g fiber, 4 g protein, 217 mg potassium, 147 mg phosphorous, 167mg sodium, 26 mg magnesium

74 % FAT | 12 % PROTEIN | 14% CARBOHYDRATE

https://staging.healinggourmet.com/healthy-recipes/paleo-hummus-pressure-cooker/10/28/2026