Paleo Pumpkin Muffins

Prep time10 mins
Cook time25 mins
Total time35 mins
Servings12

Ingredients

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a medium bowl, combine dry ingredients and whisk to combine.
  3. In a separate medium bowl, add all wet ingredients except blueberries. Using an electric mixer mix on high for 2 minutes to fully combine.
  4. Pour wet ingredients into dry ingredients and mix well. Fold in frozen blueberries.
  5. Pour the batter into a muffin tin lined with unbleached paper liners – filling about two-thirds full.
  6. Bake for about 25 minutes or until the tops spring back when touched.

Nutrition & Macronutrient Ratio

NUTRITION INFORMATION PER SERVING

144 calories, 11 g fat, 7 g saturated fat, 2 g monounsaturated fat, 1 g polyunsaturated fat, 0 g trans fat, 141 mg cholesterol, 7 g carbohydrate, 2 g sugar, 3 g fiber, 5 g protein, 99 mg sodium

https://staging.healinggourmet.com/healthy-recipes/paleo-pumpkin-muffins/10/28/2026