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Today, I’d like to tell you about a nutrient that is absolutely vital to…
When it comes to fueling your body with the right foods, there’s no one-size-fits-all…
As the popularity of faux meat skyrockets, a groundbreaking study has challenged the plant-based…
It is common knowledge that the lifestyle choices you make – from the foods…
There’s something about the change of seasons that calls for pumpkin everything. The air turns crisp, the light softens — and suddenly,…
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Nutritional Biochemist · Founder of Healing Gourmet, Meal Genius® and GLP Gourmet · Author of 12+ books on healing through food · 25 years helping 1,000,000+ people reclaim their health without giving up what they love
"The hardest part of eating healthy isn't giving up carbs. It's giving up the foods you love. I've spent 25 years solving that problem — so you don't have to."