Do you love a hot breakfast, but not all of the time and effort it takes to prepare? Then you will LOVE these Paleo egg muffins.
Made with simple ingredients – eggs, meat, veggies and cheese (if you’d like) – egg muffins let you whip up a week’s worth of breakfasts… in just half an hour.
Paleo Egg Muffins: A Quick and Delicious, Customizable, Make-Ahead Breakfast
To beat taste bud boredom, change up the ingredients in these portable breakfast treats. Here are a few of my favorites you might like to try:
- Sautéed Mushrooms, Onions & Spinach
- Sausage & Sautéed Kale
- Sun-Dried Tomatoes & Sautéed Asparagus
And of course, these Mexican-inspired ones below:
Paleo Egg Muffins
Ingredients
Tap an ingredient to check it off.
- 12 large pastured eggs
- ½ medium organic onion, chopped
- ½ c. organic salsa
- 2 tsp. virgin coconut oil
- 2 oz. organic grass-fed cheddar cheese (optional)
- 16 oz. grass-fed beef (85%)
Instructions
- In a cast iron skillet, add oil. Add the onions and cook, stirring until translucent.
- Add the grass-fed beef and cook. Stir with a wooden spoon until cooked through. Drain the fat and set aside.
- Line a stainless steel or cast iron muffin pan with unbleached muffin liners. Divide the onion/beef mixture among 12 lined muffin cups.
- In a medium bowl, beat the eggs until frothy. Use a small ladle to divide beaten eggs among the muffin cups. Pour over the ground beef mixture.
- Spoon salsa over the eggs and top with cheese (if using)
- Transfer to the oven and bake at 375 for 20-25 minutes.
- Cool and store in a glass container for the week.
Do you make-ahead breakfast for the week? Have you ever tried Paleo egg muffins, and if so, what is your favorite combination?
Why You Should Quit Bread — Even the "Healthy" Kind
Did you know that traditional grain-based breads & desserts contain a compound that is the #1 greatest danger in your diet?
Studies show that this compound (and I am not talking about "gluten") is toxic to your heart and blood vessels, weakens your immune defenses, and disrupts your nerves and brain function.
And if that's not enough… this hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight!
The great news is that you can still have your breads and desserts… AND be well too!
Discover the Secret to the World's Healthiest BreadThis post may contain affiliate links. Click here to read my affiliate policy.
About the author
Kelley Herring
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
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Hello Melissa in TX!
You totally made my day.:-)
I am delighted that you & your hubby are enjoying the recipes and truly appreciate you taking the time to let me know.
It’s my pleasure to serve you and I’m so grateful that my work has had a small impact on your life. It is for kind people like you that I do what I do!
Wishing you & your family health & abundance,
Kelley