The science of healing food
Health without sacrifice
Eat What You Love.Learn What Helps You Heal.
Science-backed nutrition. Reinvented comfort food. Real recipes you'll actually want to eat.
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- Keto Artisan Breads™8 foolproof breads
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The joy of comfort food
25 years of science-backed recipes
12+ books on healing through food
1,000,000+ people helped
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A nine-second silent video. Keto NY Bagels from Keto Breads sit in front of the Keto Breads book. A hand lifts a glass dome, then Kelley smiles and takes a bite of a bagel.
Your guide
Founded in Science.
Built in the Kitchen.
The hardest part of eating healthy isn't giving up carbs. It's giving up the foods you love. I've spent 25 years solving that problem—so you don't have to.
— Kelley Grace Herring
Meet Kelley Grace Herring, B.S., M.B.A.
Nutritional Biochemist · Founder of Healing Gourmet®, Meal Genius® and GLP Gourmet™
For 25 years, Kelley has translated nutrition science into recipes and practical strategies people can actually use.
Her work includes a four-book series with McGraw-Hill and more than 12 books on healing through food. But the philosophy behind Healing Gourmet has always been simple:
You shouldn't have to choose between the food you love and the health you deserve.
★★★★★
“The first time I baked and then bit into your grain-free pita bread, I cried. It had been so long since I'd had any type of bread. I make them every other day now.”
★★★★★
“I don't stray because all of my cravings are totally fulfilled. I feel amazing and for the first time in years I actually enjoy what I'm eating.”
Reader experiences with Healing Gourmet recipes, not reviews of a specific subscription tier. Individual results vary.
Your two free baking books
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Two free books
Indulge In The Desserts You Love — Without The Blood Sugar Crash.
You don’t have to choose between treating yourself and feeling great. This free sampler shows you exactly how to make gooey brownies, silky cheesecakes, and decadent cookies that satisfy every craving — and actually support your health goals.
Guilt-Free Desserts: The Sampler Collection
Elevate Your Baking Game With Foolproof Keto Artisan Breads!
From Crusty Italian Herb Loaves to Pillowy Pull-Apart Rolls, These Foolproof Recipes Deliver Bakery-Quality Results—Without the Carbs!
Keto Artisan Breads™: 8 Foolproof Breads
Research to recipes. Health without sacrifice.
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Two reads, published every other week on Substack. One is free. One is for members.
Free · Every other weekFood Becomes Medicine™
Why you feel the way you do, and what food can do about it.
Each issue takes one symptom you shouldn’t ignore, like the 3 p.m. crash, explains what’s driving it and shows how food can help prevent it.
- What your symptom is telling you
- The foods that help prevent it
- Every claim backed by published research
A taste of what you'll discoverGolden Spice Metabolic Latte · Smoky Salmon Chowder · Chocolate Collagen Mousse
Built on the six pillars of The Food Cure®.
Members · Every other weekThe Kitchen Lab
Your favorite comfort foods, reinvented to love you back.
One classic dish per issue: its story, its science and a tested recipe that tastes like the original.
- A Kelley-tested recipe
- The swap, and why it works
- The history and science behind it
A taste of what you'll discoverThe Reinvented Galette · Classic Chocolate Chip Cookies · The Perfect Sliders
$9/month or $90/year. Included for Founding Members.
The two series alternate weeks. Free Substack subscribers receive Food Becomes Medicine™;
paid members also receive every Kitchen Lab issue.
Healing Gourmet Products
Explore our Cookbooks & Programs
The breads, desserts and comfort foods you love — reimagined with grain-free, low-carb ingredients and tested in Kelley's kitchen. Find your next favorite below.
Keto Breads
The Bread You Thought You Had to Give Up.
Warm rolls, hearty sandwich breads, biscuits and buns. Bring your bakery favorites back with grain-free, low-carb recipes from Kelley’s kitchen.
Founded in Science. Built in the Kitchen.
Recipe photography © Kelley Herring. All rights reserved. Do not copy, reproduce or republish these photographs without written permission.
Cookbooks are sold separately and are not included in a Healing Gourmet membership.Recipe photography © Kelley Herring. All rights reserved. Do not copy, reproduce or republish these photographs without written permission.