Parkinsons Prevention Diet — Does It Exist?
Trust your gut. Follow your gut instincts. Never ignore a gut feeling. We have…
Category
Category: Brain Health
Can a Keto Diet Ease Depression
You already know that the foods you eat can impact your physical health. But…
Improve Your Sleep with the Keto Diet
Do you struggle with insomnia? If so, have you heard about the benefits of…
The Gut Brain Connection (An Overlooked Cause of Depression)
Do you know about the gut brain connection? Read on to learn how a…
The Fat That Boosts Brain Function (In Just One Dose!)
For years, mainstream nutritional advice was that we needed carbohydrates (in the form of…
Is This Deficiency Giving You The Blues?
Why can’t you just be happy? Stop dwelling on things and get on with…
The Health Benefits of a Ketogenic Diet
Have you heard of compounds called “ketones”? If so, it was probably due to…
Cholesterol – A Vital Brain-Protecting Nutrient
In a recent article, I told you about the recent discovery of the connection…
Brain Allergies: Can Gluten Make You Depressed?
Most of us know that indulging in a diet of processed foods, unhealthy fats…
Type 3 Diabetes and Alzheimer’s: The Sugar Link
A recent article about Alzheimer’s in a major health publication stated that “Age is…
Feel Happier and Be Healthier with CHOCOLATE!
If a simple square of rich, luxurious chocolate seems to brighten your mood, there’s…
8 Foods That Fight Depression
A recent headline on the cover of Parade magazine caught my eye. It said,…