Search our library of health articles, recipes, therapeutic diets and more

Gluten Free Low Carb Gravy

Gluten Free Low Carb Gravy,

Prep time15 mins
Cook time15 mins
Total time30 mins
Servings10
Gluten Free Low Carb Gravy

Gluten Free Low Carb Gravy

Prep time15 mins
Cook time15 mins
Total time30 mins
Servings10
Print Recipe

Ingredients

Tap an ingredient to check it off.

  • 1 Tbsp. grass-fed butter
  • 1/2 tsp. dried sage
  • 1/2 tsp. Celtic sea salt
  • 3 c. Imagine Organic Free Range Chicken Broth
  • 2 c. Pacific Organic Unsweetened Almond Milk (Plain) Pacific Organic Almond Milk
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. dried thyme
  • 1/2 tsp. Bob’s Red Mill Guar Gum Bob’s Red Mill Guar Gum

Instructions

  1. In a medium saucepan, heat the broth. Add the herbs and simmer 10 minutes. Strain broth with a fine mesh strainer, removing herb bits.
  2. Whisk in butter and almond milk and bring to a gentle simmer.
  3. Sprinkle in the guar gum, whisking briskly until the gravy is slightly thinner than the consistency you like. Do NOT add too much gum – the gravy will continue to thicken as it cools.

Why You Should Quit Bread — Even the "Healthy" Kind

Did you know that traditional grain-based breads & desserts contain a compound that is the #1 greatest danger in your diet?

Studies show that this compound (and I am not talking about "gluten") is toxic to your heart and blood vessels, weakens your immune defenses, and disrupts your nerves and brain function.

And if that's not enough… this hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight!

The great news is that you can still have your breads and desserts… AND be well too!

Discover the Secret to the World's Healthiest Bread

This post may contain affiliate links. Click here to read my affiliate policy.

Kelley Herring

About the author

Kelley Herring

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Take Your Next Step Toward Better Health

Keto Baking Bundle

Gone keto but miss bread and dessert? Get 100+ foolproof recipes for grain-free breads and indulgent desserts that taste like the originals, without the sugar or the grains.

Get the Bundle

Instant Pot Keto

Want keto comfort food without the hours at the stove? Make 80+ quick, one-pot recipes that fit a busy week.

See the Recipes

GLP Gourmet

On a GLP-1 medication? Take the 60-second quiz to find your eating type and get 3 protein moves to protect your muscle.

Find My Type

Founding Member

Want it all in one place? Get every issue of Reinvented™ from The Kitchen Lab, plus a private 45-minute session with Kelley to build your personal plan. Only 25 spots.

Claim Your Spot

Not medical advice. Talk with your prescriber before changing your diet. Not affiliated with any medication brand.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe (optional)