How to Make Healthy Mayonnaise
In many posts on the Healing Gourmet website, we discuss the importance of optimizing…
Protect Against Aflatoxin – A Cancer-Causer Found in 4 Common Foods
It’s no secret that Americans love peanuts. From peanut butter sandwiches to peanut butter…
Carnosine: The “Longevity Nutrient” (How to Get MORE!)
As we age, most of us become increasingly aware of our “healthspan,” rather than…
Is a Gluten Allergy Affecting YOUR Health? (3 Easy Ways to Tell)
You’ve seen stars like Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston touting the benefits.…
Brain Allergies: Can Gluten Make You Depressed?
Most of us know that indulging in a diet of processed foods, unhealthy fats…
Mackerel: An Energy-Boosting Superfood
When you think of getting more omega-3 fats in your diet, eating fish like…
Turmeric: The Super-Spice You’re Probably Not Eating
Inside your kitchen cabinet there are probably dozens of spices and herbs you should…
Best Brand: Native Forest Coconut Milk
If you’ve gone dairy-free or adopted a Paleo style of eating, you may have…
How to Make Homemade Dairy-Free Buttermilk
If you’re a baker (or just a pancake or biscuit lover!), you know how…
The TRUTH About Non-Dairy Milks
Do you drink almond milk, coconut milk or other non-dairy milks? By some estimates,…
Type 3 Diabetes and Alzheimer’s: The Sugar Link
A recent article about Alzheimer’s in a major health publication stated that “Age is…
Feel Happier and Be Healthier with CHOCOLATE!
If a simple square of rich, luxurious chocolate seems to brighten your mood, there’s…