Rediscovering Basil: Major Benefits beyond Aroma & Flavor
It’s no secret that basil is a kitchen staple, used to add more flavor…
Category
Category: Anti-Inflammatory Diet
Calm chronic inflammation with healing ingredients, smart swaps, and flavorful recipes that soothe your body from the inside out.
The Keto Diet for Gout
If you are among the eight-million people in the United States living with gout,…
Omega 3 Fats Slash Your Risk of Heart Attack by 35%
When it comes to preventing chronic disease, the type and amount of fat you…
The Keto Diet for Arthritis
Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million…
Prevent Skin Cancer with Food
Two-thirds of Americans use sunscreen to guard against skin cancer. And we’ve been liberally…
Is this the Most Dangerous Ingredient in the American Diet?
The average American consumes 55 pounds of wheat flour every year. That makes refined…
The Connection Between Thyroid Disease and Inflammation
In 2009, the journal, Inflammation Research, published a study presenting the case that chronic…
The Truth about Sugar and Heart Disease (and the Biggest Lie in Nutrition)
Interested to know the link between sugar and heart disease? Read on! Fifty years…
Could These Fat-Laden French Foods Boost Your Health?
Could butyrate be the secret to the French’s robust health? Read on to find…
Is a Gluten Allergy Affecting YOUR Health? (3 Easy Ways to Tell)
You’ve seen stars like Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston touting the benefits.…
Do You Know Your CRP?
Your CRP is a key factor in your risk for heart disease, yet few…
Walnuts Reduce Inflammation
Walnuts reduce inflammation that's associated with increased heart disease risk