Eat THESE Foods to Program Your Genes for Longevity
It is common knowledge that the lifestyle choices you make – from the foods…
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Category: Longevity
Six Nutrients in Meat that Dramatically Slash Your Risk for Osteoporosis
Several years ago, a well-known medical doctor – and an outspoken proponent of a…
The Surprising Health Benefits of Coconut Water
During the days of World War II, there was a shortage of medical saline.…
Can the Keto Diet Help You Get Sober?
You already know the keto diet can help you burn fat and improve your…
Focus on Your “Longevity Organ” to Defy Aging
It’s a well-known joke in the bodybuilding community that the way to stay youthful…
Why Dining Out Increases Your Risk for Early Death
Do you know the health risks of restaurant dining? Read on to discover why…
Vegetarians Have Higher Risk of Hip Fractures
When it comes to degenerative disease and your risk of death, the usual suspects…
Zinc Deficiency: An Epidemic?
When you think of the health benefits of zinc, you probably think of immune…
The Lifesaving Heart Test Your Doctor Hasn’t Given You (And Should!)
Cardiovascular disease is the number one cause of death in the developed world. In…
The Fatty Fruit You Need to Get Lean (and Stay Young!)
Did you know that there is a delicious fruit that can help you lose…
Harm In Excess: When “Healthy” Foods & Supplements Cause Disease
For decades we’ve seen how dietary dogma can lead us down the wrong nutritional…
The Fountain of Youth Fasting “Hack” (That Won’t Leave You Starving)
We all want to enjoy more energy, greater resistance to disease and a leaner…