Resistant Starch: The Un-Carb for Optimum Health
You probably know that eating the diet our ancestors enjoyed – rich in healthy…
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Category: Supernutrients
Lamb – The Overlooked Meat You Should Be Eating More
Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3’s and…
3 Healthy Fats That Fight Cancer
Healthy fats are essential for nutrient absorption, proper cell division and regulating inflammation. They…
Cholesterol – A Vital Brain-Protecting Nutrient
In a recent article, I told you about the recent discovery of the connection…
Carnosine: The “Longevity Nutrient” (How to Get MORE!)
As we age, most of us become increasingly aware of our “healthspan,” rather than…
Turmeric: The Super-Spice You’re Probably Not Eating
Inside your kitchen cabinet there are probably dozens of spices and herbs you should…
How to Get More Carnitine (with Your Slow Cooker!)
When you think of “superfoods” and “comfort foods”, you might imagine two very different…
Get 25% MORE Antioxidants in Organic Food
Learn why eating organic foods can help you get more nutrients
Folate: Essential for a Healthy Heart
Get enough folate to reduce homecysteine
Do You Have a Selenium Deficiency
If you’ve been feeling a little low, suffering from a sluggish thyroid or having…
Magnesium Deficiency – A Little Known Killer
Not long ago, my 86 year old grandmother was rushed to the hospital. Although…