Gluten Free Chocolate Lava Cake
Ingredients
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- 16 Tbsp. Wholesome Sweeteners Organic Zero
- 8 oz. Dagoba Organic Eclipse Bar
- 1 Tbsp. Bob’s Red Mill Organic Coconut Flour
- 20 drops SweetLeaf® SteviaClear Liquid Stevia
- 5 large pastured eggs
- 1 c. organic grass-fed butter
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- Bring eggs to room temperature.
- In a heavy bottomed saucepan or double boiler, melt the chocolate with the butter and stir until smooth.
- In a medium bowl, beat together eggs, powdered erythritol, stevia, and salt. Beat in chocolate mixture. Stir in coconut flour.
- Pour into paper-lined muffin cups and bake for 12-14 minutes, or until puffed up and still a bit moist looking on the tops. Do NOT overbake.
- Let cakes stand for one minute, then invert on to individual serving dishes.
- Enjoy immediately!
Why You Should Quit Bread — Even the "Healthy" Kind
Did you know that traditional grain-based breads & desserts contain a compound that is the #1 greatest danger in your diet?
Studies show that this compound (and I am not talking about "gluten") is toxic to your heart and blood vessels, weakens your immune defenses, and disrupts your nerves and brain function.
And if that's not enough… this hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight!
The great news is that you can still have your breads and desserts… AND be well too!
Discover the Secret to the World's Healthiest BreadThis post may contain affiliate links. Click here to read my affiliate policy.
About the author
Kelley Herring
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
These are amazing!! I made them yesterday and served them to family who did not know they were sugar free and gluten free (if they knew they wouldn’t have tried them!) and they were shocked to find out! Everyone loved these including my two kids! My mother who is gluten free inhaled them lol she said she can’t wait for me to make them again. Unfortunately I over baked them but they were still awesome even though they did not have the lava center! Amazing texture and flavor! The ingredients do not call for salt but the instructions do, so I threw a pinch of salt in the mixture. Great recipe that I will be making over and over again! I need to practice to get that center just perfect ?
Hi Alycia!
Thanks so much for taking the time to comment – and I’m so happy to hear that your family enjoyed them.
There is a delicate balance between baked… and molten – after a few tries you’ll find it 🙂
Be Well!
Kelley
Hi Alycia!
Thanks so much for taking the time to comment – and I’m so happy to hear that your family enjoyed them.
There is a delicate balance between baked… and molten – after a few tries you’ll find it 🙂
Be Well!
Kelley