What better way to start your Saturday or Sunday morning than with a relaxing and indulgent breakfast.
But indulgent doesn’t have to mean unhealthy. In fact, these amazingly simple, fluffy, nutrient-rich paleo pancakes are packed with protein and healthy fat to keep you full.
Gluten Free, Protein Rich Paleo Pancakes
And as opposed to most pancakes, they are low in the carbs and sugar that weigh us down… and push our blood sugar up.
The taste and texture are just like the pancakes you grew up on. And best of all, you can bring this All-American breakfast to the table in just 15 minutes. Top with warm blueberries, or a small drizzle of real maple syrup. Your family will be absolutely delighted!
Paleo Pancakes (Gluten Free, Dairy Free)
Ingredients
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- 1/2 c. organic coconut milk
- 1/2 Tbsp. organic raw apple cider vinegar
- 6 large pastured eggs
- 8 Tbsp. Bob’s Red Mill Organic Coconut Flour
- 1 tsp. baking soda
- 10 drops SweetLeaf® SteviaClear Liquid Stevia
- 1 Tbsp. Coconut Secret Raw Coconut Nectar
- 2 tsp. organic cinnamon
Instructions
- First, make coconut buttermilk. Combine coconut milk and apple cider vinegar. Let stand for 10 minutes.
- Blend “coconut buttermilk”, eggs and coconut nectar together in a blender or mixer until well- combined.
- Add the coconut flour, baking soda and cinnamon. Blend until smooth.
- Let the batter rest for five minutes.
- Heat a safe, non-stick griddle (preferably enameled cast-iron) to medium heat. Pour batter into pan to make pancakes (silver dollar-sized work best). Cook about 1 minute per side; flip. Continue making batches.
- Serve with a simple sauce made from organic frozen blueberries or my Antioxidant Super-Syrup.
Why You Should Quit Bread — Even the "Healthy" Kind
Did you know that traditional grain-based breads & desserts contain a compound that is the #1 greatest danger in your diet?
Studies show that this compound (and I am not talking about "gluten") is toxic to your heart and blood vessels, weakens your immune defenses, and disrupts your nerves and brain function.
And if that's not enough… this hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight!
The great news is that you can still have your breads and desserts… AND be well too!
Discover the Secret to the World's Healthiest BreadThis post may contain affiliate links. Click here to read my affiliate policy.
About the author
Kelley Herring
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
What is coconut nectar? Can I use coconut sugar instead?