Need a good reason to adopt a low glycemic diet? How about preventing and reversing diabetes. After a high-glycemic...
What if you could send a list of requests to your body to keep it healthy? Your list...
Estrogen is considered the primary female sex hormone. There are three forms of estrogen that occur naturally in...
You know the distinct "bite" of broccoli? That powerful flavor is packed with cancer-fighting compounds. You see, when...
Do you savor the heat of horseradish? If so, you may be giving your body an extra layer...
If you have picked up a newspaper or turned on the news recently, you might have read or...
You may want to think again before you say "Hold the garlic." Especially if you’re concerned about colon...
It's not news that that garlic is a nutritional powerhouse. Studies show it boosts immunity, helps to reduce...
Do you pack your plate with colorful veggies and antioxidant-rich berries? If so, you're doing a lot to...
Research shows that having elevated homocysteine levels increases the risk for cardiovascular diseases - including heart disease and...
While the glass seems half full when it comes to drinking red wine (thanks to the powerful antioxidant...
Don’t let the diminutive size of flaxseed fool you. Packed with a group of nutrients called lignans, these...