Forget the high-fructose syrup-laden, canned and contaminated cranberries! You can bring this fresh, tangy, wholesome, low glycemic cranberry sauce to your table this Thanksgiving or any time of the year!) with just a few minutes of prep time. And while most cranberry sauce has 20 grams of sugar and 86 calories per serving, this just-as-sweet sauce has a mere 2 grams and only 18 calories.
Low Glycemic Cranberry Sauce
Ingredients
Tap an ingredient to check it off.
- 1 c. non-GMO erythritol
- 1/2 c. fresh organic orange juice
- 1 tsp. organic orange zest
- 12 oz. fresh organic cranberries
- 0.125 tsp.Stevia Extract (to taste)
Instructions
- In a medium saucepan over medium heat, dissolve the erythritol in the orange juice.
- Stir in the cranberries, and cook until they start to pop (about 10 minutes).
- Remove from heat, and transfer to a bowl. Cranberry sauce will thicken as it cools.
Why You Should Quit Bread — Even the "Healthy" Kind
Did you know that traditional grain-based breads & desserts contain a compound that is the #1 greatest danger in your diet?
Studies show that this compound (and I am not talking about "gluten") is toxic to your heart and blood vessels, weakens your immune defenses, and disrupts your nerves and brain function.
And if that's not enough… this hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight!
The great news is that you can still have your breads and desserts… AND be well too!
Discover the Secret to the World's Healthiest BreadThis post may contain affiliate links. Click here to read my affiliate policy.
About the author
Kelley Herring
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
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