This delicious Paleo mayonnaise is a snap to make. Plus its a delicious way to add flavor and healthy fats to all of your Paleo meals.
Paleo Mayonnaise – Bring Out The Best!
Store-bought mayonnaise is inevitably made with soybean and canola oils. Not only are these oils highly refined (and usually genetically modified), they are also extremely high in omega-6 fats.
Think organic or vegan-mayo is a healthier choice? Not so fast.
Isolated soy protein ( a hormone disruptor) and grapeseed oil (high in omega-6 fats) make even the so-called “healthy” and “organic” varieties you find at expensive grocers a bad choice.
But our Paleo mayo is made with macadamia nut oil. This creates a rich, creamy sandwich spread with a fat ratio very close to what our Paleo ancestors enjoyed.
Be sure to pick pastured eggs when whipping up this delicious mayonnaise. You’ll get more omega-3s, vitamin E and vitamin A to provide powerful protection to your cells and ward off chronic disease.
Spread this delicious mayo onto grain-free Paleo bread, mix into pastured chicken salad or mock tuna salad, or use a dollop to thicken up salad dressing.
Paleo Macadamia Mayonnaise
Ingredients
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- 1/2 tsp. dry mustard
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. Celtic sea salt
- 1 large organic egg
- 16 Tbsp. Olivado Macadamia Nut Oil
Instructions
- Blend egg, lemon juice, mustard powder and salt in a blender, food processor or VitaMix.
- With blender running constantly, slowly dribble in the oil, a little at a time, until it’s thick and creamy. (Note: It will thicken when refrigerated)
- Keep refrigerated.
Why You Should Quit Bread — Even the "Healthy" Kind
Did you know that traditional grain-based breads & desserts contain a compound that is the #1 greatest danger in your diet?
Studies show that this compound (and I am not talking about "gluten") is toxic to your heart and blood vessels, weakens your immune defenses, and disrupts your nerves and brain function.
And if that's not enough… this hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight!
The great news is that you can still have your breads and desserts… AND be well too!
Discover the Secret to the World's Healthiest BreadThis post may contain affiliate links. Click here to read my affiliate policy.
About the author
Kelley Herring
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
How long does this keep in the fridge? I’ve heard that homemade mayo only keeps about a week?
Yes. One to two. If you add 1 tablespoon of whey then cover the mayo and allow to sit out for ~8hrs. Then refrigerate. Should be good for 2-3 months.
Do you have an alternative recipe with no egg please? I am seeking low histamine foods that are plant based to reduce my roseacea and happy to have help.
Thank you
Hi Eve!
A true mayo calls for egg. With that said, there are a wide variety of delicious, low histamine recipes at our new personalized meal planning website, Meal Genius. It will be launching soon, so please sign up for our newsletter and stay tuned.
Be Well,
Kelley
I’m sooooo happy to discover your page