Vegetarians Have Higher Risk of Hip Fractures
When it comes to degenerative disease and your risk of death, the usual suspects…
Is One Meal a Day (OMAD) Right for You?
For decades, we’ve been told to “eat three square meals” a day. We’ve been…
6 Hacks to Help You Get Into Ketosis Faster
Interested to learn how you can get into ketosis faster? Read on! Internet statistics…
Heal Acne with a Personalized Diet
If you suffer from acne, you may think it is just an uncomfortable and…
The Little-Known Factor that Acts Like Fertilizer for Your Brain
The rate of brain-related diseases is on the rise. In fact, more than 5…
The Sugar that Alters 900 Brain Genes
When diagnosed with a chronic disease, the default response for many people is to…
The Therapeutic Diet Proven to Improve Metabolic Health & Body Composition in Seniors (in Just 8 Weeks!)
We are an aging population. In fact, there are more than 56 million Americans…
The Keto Diet for Arthritis
Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million…
Can a Low-Starch Diet Heal Autoimmunity?
Autoimmune disease has become an epidemic, with some conditions three to five times more…
Quarantine 15? How the Lockdown INCREASED Our Risk for COVID-19
Over the last six months, the world has come to a standstill with the…
Are Antioxidants Really Killing People
If you’ve been a student of health and nutrition for any length of time,…
Zinc Deficiency: An Epidemic?
When you think of the health benefits of zinc, you probably think of immune…