The Lifesaving Heart Test Your Doctor Hasn’t Given You (And Should!)
Cardiovascular disease is the number one cause of death in the developed world. In…
The Mediterranean Diet – It’s Not What You Think!
The Mediterranean diet has long been praised for its beneficial effects on health. It’s…
Is Your Probiotic Harming Your Health?
Probiotics have become one of the most widely-used nutritional supplements on the market. According…
The Superfat You Need in Your Kitchen
One hundred years ago, tallow could be found in almost every kitchen and pantry…
Eat Enough of THIS Healthy Fat to Fight Breast Cancer
In my recent previous articles, we’ve discussed how cabbage can stop deadly cancer at…
The Keto Diet – Promising Nutritional Therapy for MS
Multiple sclerosis (MS) affects nearly half a million people in the United States and…
Ward Off Superbugs with Three Natural Antibiotics
In 1945, Alexander Fleming and two colleagues won the Nobel Prize in Medicine. They…
When Fermented Foods and Probiotics Hurt
Drink Kombucha. Eat sauerkraut. And don’t forget to take your probiotics! For years we’ve…
Feed Your Forgotten Organ for Better Health
There is an organ that is as important to your health as your heart,…
How Erythritol Protects Your Arteries (and the REAL Cause of Heart Disease)
Sugar: It’s delicious…. addictive…. and deadly. Fifty years ago, the biggest lie in the…
A Dirty Secret about the “Gateway” Meat
Bacon… It can transform bland veggies… add flavor to soups… and elevate artisanal chocolates.…
5 Sources of Monounsaturated Fats that Will Surprise You
Many factors contribute to the twin epidemics of obesity and chronic disease in America…